Mark Hutchison 6x0:20/0:40r row
523
Meters
2:00.0
Time
1:54.7
Pace
35
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 705 |
| Overall Time | 6:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 38 |
| Drag Factor | 123 |
March 09, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 38 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| r182 |