Mark Hutchison v3:00/1:00r...4 row
1,128
Meters
6:30.0
Time
2:52.8
Pace
57
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 10:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
January 22, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,128 | 2:52.8 | 68 | 533 | 21 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 20 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 23 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | |
| r: 1:00 | 18 | |||||
| r89 |