Mark Hutchison v1:00/1:00r...2 row
733
Meters
3:00.0
Time
2:02.7
Pace
47
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 763 |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
January 22, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | |
| r: 2:00 | 10 | |||||
| r30 |