Mark Hutchison 3x8:00/4:00r row
5,026
Meters
24:00.0
Time
2:23.2
Pace
284
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
January 11, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,026 | 2:23.2 | 119 | 709 | 28 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 29 | |
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 26 | |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 29 | |
| r36 |