Mark Hutchison 6x0:20/0:40r row
526
Meters
2:00.0
Time
1:54.0
Pace
35
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 694 |
| Overall Time | 6:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 42 |
| Drag Factor | 122 |
January 10, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | |
| r168 |