Mark Hutchison 10x1:00/0:45r row
2,620
Meters
10:00.0
Time
1:54.5
Pace
179
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,344 |
| Overall Time | 17:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
November 19, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 151 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 153 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 152 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 153 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 156 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 156 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 158 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 161 |
| r724 |