Mark Hutchison 12x2:00/1:00r row
5,916
Meters
24:00.0
Time
2:01.7
Pace
381
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
February 03, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,916 | 2:01.7 | 194 | 968 | 30 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 136 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 147 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 149 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 152 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 147 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 156 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 152 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 155 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 152 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | 159 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 155 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 162 |
| r246 |