Mark Hutchison 9x500m/3:00r row
4,500
Meters
19:08.1
Time
2:07.5
Pace
280
Calories
122
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 46:08.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 120 |
June 23, 2026 06:37:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 4,500 | 2:07.5 | 169 | 877 | 19 | 122 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 20 | 120 |
| 2:06.3 | 500 | 2:06.3 | 174 | 912 | 20 | 120 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 20 | 123 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 20 | 124 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 20 | 123 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 20 | 123 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 20 | 123 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 20 | 124 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 20 | 124 |
| r408 |
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Workout Graph
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