Sign Up

Mark Hutchison v4:00/1:30r...17 row

8,251

Meters

36:00.0

Time

2:10.8

Pace

498

Calories

129

Heart Rate

Rest Distance52
Rest Time2:20.0
Overall Distance8,303
Overall Time38:20.0
Average Watts156
Calories Per Hour837
Stroke Rate19
Stroke Count707
Drag Factor122

October 09, 2025 06:41:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yTHQm25Ww5f-5N1eg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,251 2:10.8 156 837 19 129
4:00.0 807 2:28.6 106 666 18 92
r: 1:30 20
2:00.0 460 2:10.4 158 842 18 120
2:00.0 471 2:07.3 169 882 20 131
2:00.0 472 2:07.1 170 886 22 125
2:00.0 470 2:07.6 168 878 20 132
2:00.0 466 2:08.7 164 864 18 129
2:00.0 471 2:07.3 169 882 20 129
2:00.0 472 2:07.1 170 886 22 132
2:00.0 469 2:07.9 167 875 20 136
2:00.0 465 2:09.0 163 860 18 135
2:00.0 470 2:07.6 168 878 20 137
2:00.0 474 2:06.5 173 893 22 139
2:00.0 469 2:07.9 167 875 20 141
2:00.0 463 2:09.5 161 853 18 143
2:00.0 474 2:06.5 173 893 20 145
2:00.0 487 2:03.2 187 944 22 149
r: 0:50 32
2:00.0 392 2:33.0 98 635 17 115
r52

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.