Mark Hutchison v4:00/2:17r...5 row
8,674
Meters
36:00.0
Time
2:04.5
Pace
563
Calories
144
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 8,737 |
| Overall Time | 45:58.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 110 |
October 02, 2025 06:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,674 | 2:04.5 | 181 | 924 | 24 | 144 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 20 | 85 | |
| r: 2:17 | 10 | ||||||
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1007 | 26 | 149 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 3:00 | 23 | ||||||
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 26 | 160 | |
| r: 1:41 | 16 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 16 | 109 | |
| r63 |
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Workout Graph
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RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShcg