Mark Hutchison v4:00/2:17r...6 row
8,463
Meters
38:00.0
Time
2:14.7
Pace
507
Calories
127
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 8,652 |
| Overall Time | 44:24.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 110 |
September 26, 2025 06:48:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,463 | 2:14.7 | 143 | 792 | 19 | 127 | |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 18 | 83 | |
| r: 2:17 | 26 | ||||||
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 20 | 127 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 19 | 128 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 20 | 138 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 20 | 146 | |
| r: 4:07 | 163 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 107 | |
| r189 |
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Workout Graph
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RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOpug