Mark Hutchison v111m/4:00r...4 row
444
Meters
1:26.4
Time
1:37.2
Pace
36
Calories
97
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 751 |
| Overall Time | 16:26.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 42 |
| Stroke Count | 61 |
| Drag Factor | 110 |
September 24, 2025 06:37:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26.4 | 444 | 1:37.2 | 380 | 1607 | 42 | 97 | |
| 0:21.9 | 111 | 1:38.6 | 365 | 1554 | 44 | 92 | |
| r: 4:00 | 101 | ||||||
| 0:21.2 | 111 | 1:35.4 | 402 | 1683 | 42 | 104 | |
| r: 5:00 | 142 | ||||||
| 0:21.9 | 111 | 1:38.6 | 365 | 1554 | 41 | 106 | |
| r: 6:00 | 64 | ||||||
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 42 | 87 | |
| r307 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g