Mark Hutchison v500m/r...11 row
2,591
Meters
11:45.9
Time
2:16.2
Pace
156
Calories
106
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 14:44.0 |
| Overall Distance | 2,837 |
| Overall Time | 26:29.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 110 |
September 24, 2025 06:15:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.9 | 2,591 | 2:16.2 | 138 | 776 | 20 | 106 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 17 | 99 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | 93 | |
| r: 1:00 | 33 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 17 | 113 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 122 | |
| r: 1:02 | 19 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 14 | 104 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | 129 | |
| r: 5:06 | 23 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 92 | |
| r: 1:32 | 38 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 110 | |
| r: 1:32 | 27 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 105 | |
| r: 1:30 | 35 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 101 | |
| r: 1:32 | 48 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 111 | |
| r: 1:30 | 23 | ||||||
| r246 |
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Workout Graph
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