Mark Hutchison v2:00/0:20r...3 row
1,037
Meters
3:40.0
Time
1:46.0
Pace
78
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,111 |
| Overall Time | 6:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 109 |
September 15, 2025 06:50:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,037 | 1:46.0 | 293 | 1309 | 35 | 144 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 36 | 146 | |
| r: 0:20 | 40 | ||||||
| 1:20.0 | 369 | 1:48.4 | 275 | 1245 | 34 | 150 | |
| r: 2:00 | 34 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 113 | |
| r74 |
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Workout Graph
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Sudden Realization - Erg Power Series 2025
app.erg.zone/w/tY_4311LQTSajzkXyBdunw