Mark Hutchison v4:00/1:30r...10 row
9,331
Meters
38:00.0
Time
2:02.1
Pace
611
Calories
144
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 9,534 |
| Overall Time | 1:01:23.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 114 |
August 20, 2025 07:03:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,331 | 2:02.1 | 192 | 960 | 26 | 144 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 18 | 92 | |
| r: 1:30 | 16 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 141 | |
| r: 3:00 | 31 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 149 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | 153 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 153 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 155 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 155 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | 156 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 158 | |
| r: 0:53 | 25 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 18 | 129 | |
| r203 |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg