Mark Hutchison v4:00/1:15r...6 row
7,132
Meters
30:00.0
Time
2:06.1
Pace
453
Calories
135
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 7,174 |
| Overall Time | 32:27.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 112 |
August 15, 2025 06:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 899 | 22 | 135 | |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 17 | 92 | |
| r: 1:15 | 23 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 24 | 132 | |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 140 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 24 | 149 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 | 154 | |
| r: 1:12 | 19 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 118 | |
| r42 |
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Workout Graph
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RA10 - 24mins 24spm (W1S6) - RowAlong Community
app.erg.zone/w/bfEttUxyREq0MRgZNISFRg