Mark Hutchison v10:00/2:00r...10 row
7,052
Meters
28:00.0
Time
1:59.1
Pace
480
Calories
140
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 7,222 |
| Overall Time | 52:32.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 103 |
August 06, 2025 06:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,052 | 1:59.1 | 207 | 1012 | 27 | 140 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 21 | 135 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 146 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | 147 | |
| r: 3:00 | 26 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 150 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | 151 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 151 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 148 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 150 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | 152 | |
| r: 1:32 | 22 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 100 | |
| r170 |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
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