Mark Hutchison v4:00/2:10r...12 row
8,889
Meters
36:00.0
Time
2:01.4
Pace
594
Calories
136
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 30:10.0 |
| Overall Distance | 9,177 |
| Overall Time | 1:06:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 104 |
July 28, 2025 07:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,889 | 2:01.4 | 195 | 971 | 26 | 136 | |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 17 | 84 | |
| r: 2:10 | 32 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 135 | |
| r: 3:00 | 35 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 143 | |
| r: 3:00 | 25 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 28 | 145 | |
| r: 3:00 | 49 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 146 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 148 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 148 | |
| r: 3:00 | 25 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 149 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 149 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 149 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 19 | 101 | |
| r288 |
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Workout Graph
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RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah-ZMA