Mark Hutchison v4:00/3:28r...3 row
8,213
Meters
36:00.0
Time
2:11.4
Pace
506
Calories
137
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 8,248 |
| Overall Time | 40:25.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 104 |
July 24, 2025 06:53:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,213 | 2:11.4 | 154 | 829 | 19 | 137 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 16 | 80 | |
| r: 3:28 | 16 | ||||||
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 20 | 146 | |
| r: 0:57 | 19 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 18 | 124 | |
| r35 |
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Workout Graph
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RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ