Mark Hutchison v6:00/2:08r...7 row
8,878
Meters
42:00.0
Time
2:21.9
Pace
515
Calories
115
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 9,629 |
| Overall Time | 55:53.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 104 |
June 09, 2025 17:16:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,878 | 2:21.9 | 122 | 721 | 16 | 115 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 16 | 109 | |
| r: 2:08 | 124 | ||||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 16 | 116 | |
| r: 2:10 | 80 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 16 | 113 | |
| r: 2:10 | 108 | ||||||
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 16 | 118 | |
| r: 2:09 | 63 | ||||||
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 16 | 114 | |
| r: 2:06 | 104 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 16 | 121 | |
| r: 2:08 | 98 | ||||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 16 | 119 | |
| r: 1:02 | 174 | ||||||
| r751 |
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