Mark Hutchison v9:00/2:27r...6 row
7,478
Meters
33:00.0
Time
2:12.3
Pace
448
Calories
122
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 8,421 |
| Overall Time | 52:11.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 106 |
May 30, 2025 07:10:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,478 | 2:12.3 | 151 | 819 | 18 | 122 | |
| 9:00.0 | 1,994 | 2:15.4 | 141 | 785 | 18 | 117 | |
| r: 2:27 | 99 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 131 | |
| r: 3:43 | 191 | ||||||
| 9:00.0 | 1,998 | 2:15.1 | 142 | 788 | 18 | 119 | |
| r: 2:59 | 133 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 135 | |
| r: 3:39 | 58 | ||||||
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 18 | 123 | |
| r: 2:39 | 161 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 138 | |
| r: 3:44 | 301 | ||||||
| r943 |
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Workout Graph
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