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Mark Hutchison v5:00/r...17 row

6,626

Meters

28:00.0

Time

2:06.7

Pace

389

Calories

125

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,626
Overall Time30:00.0
Average Watts172
Calories Per Hour891
Stroke Rate24
Stroke Count673
Drag Factor107

May 23, 2025 06:38:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Cliff Course, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,626 2:06.7 172 891 24 125
5:00.0 1,136 2:12.0 152 823 22 120
1:00.0 244 2:02.9 188 948 25 126
1:00.0 231 2:09.8 160 849 22 123
1:00.0 245 2:02.4 191 956 26 133
1:00.0 232 2:09.3 162 857 22 125
1:00.0 247 2:01.4 195 972 28 133
1:00.0 231 2:09.8 160 849 23 128
1:00.0 248 2:00.9 198 980 29 133
1:00.0 232 2:09.3 162 857 23 130
1:00.0 250 2:00.0 203 997 31 136
1:00.0 235 2:07.6 168 878 21 110
2:00.0 481 2:04.7 180 920 26 130
2:00.0 465 2:09.0 163 860 22 124
2:00.0 490 2:02.4 191 956 26 137
2:00.0 462 2:09.8 160 849 23 131
2:00.0 496 2:00.9 198 980 28 145
3:00.0 701 2:08.3 165 869 22 137

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Workout Graph

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