Mark Hutchison v5:00/r...9 row
5,766
Meters
25:00.0
Time
2:10.0
Pace
333
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,766 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 106 |
May 13, 2025 18:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,766 | 2:10.0 | 159 | 847 | 22 | 115 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 103 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 20 | 127 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 125 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 128 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 19 | 93 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 129 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 134 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 138 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley Homecoming, Henley - Aerobic Power 1