Mark Hutchison v1000m/r...7 row
7,000
Meters
30:46.2
Time
2:11.8
Pace
397
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:46.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 105 |
May 12, 2025 16:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 7,000 | 2:11.8 | 153 | 825 | 21 | 120 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 20 | 111 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | 133 |
| 7:32.0 | 1,750 | 2:09.1 | 163 | 859 | 22 | 124 |
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 22 | 120 |
| 7:30.5 | 1,750 | 2:08.7 | 164 | 864 | 20 | 124 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 127 |
| 8:32.4 | 1,900 | 2:14.8 | 143 | 791 | 22 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Charles River, Boston - Aerobic Capacity 2