Mark Hutchison v3:00/0:47r...14 row
8,960
Meters
42:00.0
Time
2:20.6
Pace
512
Calories
117
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 9,724 |
| Overall Time | 54:24.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 15 |
| Stroke Count | 653 |
| Drag Factor | 108 |
May 05, 2025 07:09:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,960 | 2:20.6 | 126 | 733 | 15 | 117 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 16 | 112 | |
| r: 0:47 | 95 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 16 | 107 | |
| r: 0:51 | 19 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 16 | 110 | |
| r: 0:48 | 15 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 16 | 113 | |
| r: 0:47 | 89 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 16 | 118 | |
| r: 0:48 | 41 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 14 | 129 | |
| r: 0:50 | 51 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 16 | 116 | |
| r: 0:48 | 21 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 16 | 116 | |
| r: 0:48 | 49 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 16 | 117 | |
| r: 0:58 | 15 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 15 | 121 | |
| r: 0:48 | 34 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 15 | 116 | |
| r: 0:48 | 34 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 16 | 122 | |
| r: 0:45 | 15 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 16 | 115 | |
| r: 0:47 | 45 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 16 | 133 | |
| r: 1:51 | 241 | ||||||
| r764 |
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Workout Graph
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