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Mark Hutchison v1:00/r...30 row

9,191

Meters

45:00.0

Time

2:26.8

Pace

517

Calories

55

Heart Rate

Rest Distance392
Rest Time11:29.0
Overall Distance9,583
Overall Time56:29.0
Average Watts110
Calories Per Hour680
Stroke Rate15
Stroke Count709
Drag Factor113

April 14, 2025 16:43:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,191 2:26.8 110 680 15 55
1:00.0 135 3:42.2 32 409 8 70
2:00.0 407 2:27.4 109 675 14 105
1:00.0 215 2:19.5 129 743 16 108
1:00.0 165 3:01.8 58 500 11 87
2:00.0 429 2:19.8 128 740 16 109
1:00.0 222 2:15.1 142 788 18 114
1:00.0 81 6:10.3 7 323 5 79
3:00.0 668 2:14.7 143 792 18 113
2:00.0 457 2:11.2 155 832 20 117
1:00.0 235 2:07.6 168 878 22 123
r: 4:42 120
1:00.0 162 3:05.1 55 489 9 87
2:00.0 410 2:26.3 112 684 14 104
1:00.0 215 2:19.5 129 743 16 106
1:00.0 160 3:07.5 53 482 9 90
2:00.0 428 2:20.1 127 737 16 111
1:00.0 220 2:16.3 138 775 18 113
1:00.0 150 3:20.0 44 450 10 88
3:00.0 668 2:14.7 143 792 18
2:00.0 460 2:10.4 158 842 20
1:00.0 239 2:05.5 177 909 22
r: 5:17 112
1:00.0 147 3:24.0 41 441 9
2:00.0 405 2:28.1 108 670 14
1:00.0 214 2:20.1 127 737 16
1:00.0 142 3:31.2 37 427 9
2:00.0 427 2:20.5 126 734 16
1:00.0 222 2:15.1 142 788 18
1:00.0 137 3:38.9 33 414 13
3:00.0 668 2:14.7 143 792 18
2:00.0 459 2:10.7 157 839 20
1:00.0 242 2:03.9 184 932 22
r: 1:30 160
r392

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Workout Graph

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