Mark Hutchison v1000m/5:39r...5 row
5,000
Meters
20:40.2
Time
2:04.0
Pace
319
Calories
135
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 24:49.0 |
| Overall Distance | 5,937 |
| Overall Time | 45:29.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 112 |
April 07, 2025 16:10:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 19 | 135 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 18 | 122 | |
| r: 5:39 | 148 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 20 | 134 | |
| r: 5:39 | 169 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 141 | |
| r: 5:29 | 187 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 20 | 144 | |
| r: 5:50 | 150 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 18 | 139 | |
| r: 2:12 | 283 | ||||||
| r937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.