Mark Hutchison v4:00/r...16 row
8,997
Meters
40:00.0
Time
2:13.3
Pace
535
Calories
70
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 9,761 |
| Overall Time | 54:57.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 113 |
April 02, 2025 06:55:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,997 | 2:13.3 | 148 | 807 | 17 | 70 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 16 | 111 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | 117 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | 123 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 124 | |
| r: 4:06 | 122 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 16 | 111 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 18 | 122 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 126 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 131 | |
| r: 4:07 | 178 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 16 | 115 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 17 | ||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | ||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | ||
| r: 4:27 | 143 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 16 | ||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 18 | ||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | ||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | ||
| r: 2:17 | 321 | ||||||
| r764 |
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Workout Graph
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