Mark Hutchison v6:00/2:16r...8 row
7,301
Meters
32:00.0
Time
2:11.4
Pace
441
Calories
123
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 8,309 |
| Overall Time | 53:38.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 111 |
March 28, 2025 07:08:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,301 | 2:11.4 | 154 | 829 | 19 | 123 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 18 | 118 | |
| r: 2:16 | 90 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 130 | |
| r: 3:11 | 84 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 18 | 118 | |
| r: 2:23 | 94 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 137 | |
| r: 3:24 | 116 | ||||||
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 18 | 119 | |
| r: 2:08 | 94 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 137 | |
| r: 3:24 | 102 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 18 | 120 | |
| r: 2:23 | 85 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 140 | |
| r: 2:29 | 343 | ||||||
| r1,008 |
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Workout Graph
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