Brielle Hutchison v500m/3:00r...9 row
4,500
Meters
21:10.9
Time
2:21.2
Pace
255
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 37:17.0 |
| Overall Distance | 6,244 |
| Overall Time | 58:27.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 108 |
February 11, 2025 08:04:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 4,500 | 2:21.2 | 124 | 727 | 21 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 15 | |
| r: 3:00 | 110 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 22 | |
| r: 3:02 | 219 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | |
| r: 4:30 | 127 | |||||
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 16 | |
| r: 3:03 | 180 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 22 | |
| r: 3:02 | 250 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | |
| r: 4:38 | 167 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 15 | |
| r: 3:00 | 203 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | |
| r: 3:02 | 204 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | |
| r: 10:00 | 284 | |||||
| r1,744 |
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