Brielle Hutchison v4:00/r...16 row
7,703
Meters
40:00.0
Time
2:35.7
Pace
406
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 8,113 |
| Overall Time | 55:15.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 109 |
February 07, 2025 10:47:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,703 | 2:35.7 | 93 | 618 | 17 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 15 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 18 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 20 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | |
| r: 3:59 | 71 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 15 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 17 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| r: 4:15 | 126 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 16 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 18 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r: 4:22 | 98 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 16 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 18 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| r: 2:39 | 115 | |||||
| r410 |
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Workout Graph
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