Brielle Hutchison v0:30/r...45 row

4,361

Meters

20:00.0

Time

2:17.5

Pace

240

Calories

Rest Distance2,536
Rest Time30:23.0
Overall Distance6,897
Overall Time50:23.0
Average Watts134
Calories Per Hour762
Stroke Rate22
Stroke Count443
Drag Factor109

February 04, 2025 07:57:11

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,361 2:17.5 134 762 22
0:30.0 97 2:34.6 95 625 16
0:20.0 72 2:18.8 131 749 21
0:30.0 117 2:08.2 166 871 28
r: 1:31 187
0:30.0 97 2:34.6 95 625 16
0:20.0 71 2:20.8 125 731 21
0:30.0 118 2:07.1 170 886 28
r: 1:33 157
0:30.0 103 2:25.6 113 690 16
0:20.0 73 2:16.9 136 768 24
0:30.0 119 2:06.0 175 901 28
r: 1:31 180
0:30.0 101 2:28.5 107 667 16
0:20.0 72 2:18.8 131 749 21
0:30.0 118 2:07.1 170 886 28
r: 1:30 179
0:30.0 101 2:28.5 107 667 18
0:20.0 73 2:16.9 136 768 21
0:30.0 114 2:11.5 154 828 26
r: 5:01 110
0:30.0 97 2:34.6 95 625 16
0:20.0 71 2:20.8 125 731 21
0:30.0 119 2:06.0 175 901 28
r: 1:30 176
0:30.0 99 2:31.5 101 646 16
0:20.0 73 2:16.9 136 768 24
0:30.0 118 2:07.1 170 886 28
r: 1:33 185
0:30.0 100 2:30.0 104 656 16
0:20.0 71 2:20.8 125 731 21
0:30.0 118 2:07.1 170 886 28
r: 1:30 181
0:30.0 100 2:30.0 104 656 16
0:20.0 72 2:18.8 131 749 21
0:30.0 118 2:07.1 170 886 28
r: 1:32 188
0:30.0 99 2:31.5 101 646 16
0:20.0 70 2:22.8 120 713 21
0:30.0 118 2:07.1 170 886 28
r: 5:06 119
0:30.0 98 2:33.0 98 635 16
0:20.0 72 2:18.8 131 749 21
0:30.0 119 2:06.0 175 901 28
r: 1:33 178
0:30.0 101 2:28.5 107 667 16
0:20.0 72 2:18.8 131 749 21
0:30.0 119 2:06.0 175 901 28
r: 1:33 172
0:30.0 100 2:30.0 104 656 16
0:20.0 74 2:15.1 142 788 24
0:30.0 120 2:05.0 179 916 30
r: 1:30 173
0:30.0 99 2:31.5 101 646 16
0:20.0 75 2:13.3 148 808 24
0:30.0 122 2:02.9 188 948 30
r: 1:33 187
0:30.0 103 2:25.6 113 690 16
0:20.0 75 2:13.3 148 808 24
0:30.0 124 2:00.9 198 980 30
r: 1:57 164
r2,536

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