Brielle Hutchison v0:30/r...45 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
240
Calories
Rest Distance | 2,536 |
---|---|
Rest Time | 30:23.0 |
Overall Distance | 6,897 |
Overall Time | 50:23.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 762 |
Stroke Rate | 22 |
Stroke Count | 443 |
Drag Factor | 109 |
February 04, 2025 07:57:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 22 | |
0:30.0 | 97 | 2:34.6 | 95 | 625 | 16 | |
0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
r: 1:31 | 187 | |||||
0:30.0 | 97 | 2:34.6 | 95 | 625 | 16 | |
0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
r: 1:33 | 157 | |||||
0:30.0 | 103 | 2:25.6 | 113 | 690 | 16 | |
0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
r: 1:31 | 180 | |||||
0:30.0 | 101 | 2:28.5 | 107 | 667 | 16 | |
0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
r: 1:30 | 179 | |||||
0:30.0 | 101 | 2:28.5 | 107 | 667 | 18 | |
0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | |
0:30.0 | 114 | 2:11.5 | 154 | 828 | 26 | |
r: 5:01 | 110 | |||||
0:30.0 | 97 | 2:34.6 | 95 | 625 | 16 | |
0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
r: 1:30 | 176 | |||||
0:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | |
0:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | |
0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
r: 1:33 | 185 | |||||
0:30.0 | 100 | 2:30.0 | 104 | 656 | 16 | |
0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
r: 1:30 | 181 | |||||
0:30.0 | 100 | 2:30.0 | 104 | 656 | 16 | |
0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
r: 1:32 | 188 | |||||
0:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | |
0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | |
0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
r: 5:06 | 119 | |||||
0:30.0 | 98 | 2:33.0 | 98 | 635 | 16 | |
0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
r: 1:33 | 178 | |||||
0:30.0 | 101 | 2:28.5 | 107 | 667 | 16 | |
0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
r: 1:33 | 172 | |||||
0:30.0 | 100 | 2:30.0 | 104 | 656 | 16 | |
0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
r: 1:30 | 173 | |||||
0:30.0 | 99 | 2:31.5 | 101 | 646 | 16 | |
0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
r: 1:33 | 187 | |||||
0:30.0 | 103 | 2:25.6 | 113 | 690 | 16 | |
0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
r: 1:57 | 164 | |||||
r2,536 |
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Workout Graph

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