Brielle Hutchison v3:00/0:45r...14 row
7,594
Meters
42:00.0
Time
2:45.9
Pace
395
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 8,535 |
| Overall Time | 54:29.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 14 |
| Stroke Count | 628 |
| Drag Factor | 106 |
January 23, 2025 08:00:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,594 | 2:45.9 | 77 | 563 | 14 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 15 | |
| r: 0:45 | 96 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 16 | |
| r: 0:48 | 57 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 15 | |
| r: 0:52 | 62 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 15 | |
| r: 0:45 | 87 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 16 | |
| r: 0:48 | 85 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 15 | |
| r: 0:47 | 78 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 15 | |
| r: 1:14 | 53 | |||||
| 3:00.0 | 251 | 5:58.5 | 8 | 326 | 8 | |
| r: 0:46 | 81 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 16 | |
| r: 0:52 | 26 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 16 | |
| r: 0:47 | 80 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 16 | |
| r: 0:45 | 37 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 15 | |
| r: 0:44 | 33 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 16 | |
| r: 0:48 | 67 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 15 | |
| r: 1:48 | 99 | |||||
| r941 |
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Workout Graph
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