Brielle Hutchison v500m/2:43r...9 row
4,500
Meters
21:15.7
Time
2:21.7
Pace
254
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 29:28.0 |
| Overall Distance | 5,502 |
| Overall Time | 50:43.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 105 |
January 21, 2025 07:01:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 4,500 | 2:21.7 | 123 | 722 | 19 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 18 | |
| r: 2:43 | 98 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 19 | |
| r: 3:42 | 125 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | |
| r: 3:15 | 119 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 22 | |
| r: 3:47 | 144 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | |
| r: 1:59 | 128 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:47 | 87 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 19 | |
| r: 4:34 | 86 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 18 | |
| r: 5:57 | 128 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 16 | |
| r: 0:44 | 87 | |||||
| r1,002 |
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Workout Graph
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