Brielle Hutchison v500m/4:03r...8 row
4,000
Meters
17:09.5
Time
2:08.6
Pace
242
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 32:04.0 |
| Overall Distance | 5,264 |
| Overall Time | 49:13.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 107 |
January 18, 2025 07:58:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,000 | 2:08.6 | 164 | 865 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r: 4:03 | 154 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| r: 4:11 | 172 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| r: 4:17 | 180 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| r: 4:21 | 146 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | |
| r: 4:05 | 159 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | |
| r: 4:35 | 115 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 29 | |
| r: 4:37 | 135 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | |
| r: 1:55 | 203 | |||||
| r1,264 |
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Workout Graph
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