Brielle Hutchison v1:00/r...9 row
1,747
Meters
9:00.0
Time
2:34.5
Pace
94
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 1,893 |
| Overall Time | 10:02.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 113 |
January 17, 2025 13:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,747 | 2:34.5 | 95 | 626 | 16 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 14 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 15 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | |
| r: 0:31 | 78 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 14 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 15 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:31 | 68 | |||||
| 0:35.0 | 78 | 3:44.3 | 31 | 406 | 16 | |
| r146 |
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Workout Graph
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