Brielle Hutchison v500m/r...5 row
1,649
Meters
10:09.9
Time
3:04.9
Pace
85
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 1,913 |
| Overall Time | 12:11.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 112 |
January 02, 2025 08:57:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 1,649 | 3:04.9 | 55 | 490 | 18 | |
| 3:26.6 | 500 | 3:26.6 | 40 | 436 | 16 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 | |
| r: 1:02 | 103 | |||||
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 161 | |||||
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 18 | |
| r264 |
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