Brielle Hutchison v500m/3:39r...9 row
4,500
Meters
21:06.9
Time
2:20.7
Pace
254
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 32:05.0 |
| Overall Distance | 5,544 |
| Overall Time | 53:11.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 103 |
November 26, 2024 08:02:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,500 | 2:20.7 | 125 | 731 | 19 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 16 | |
| r: 3:39 | 113 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 18 | |
| r: 3:51 | 116 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 20 | |
| r: 3:41 | 109 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | |
| r: 3:39 | 107 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| r: 4:03 | 139 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| r: 3:32 | 149 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 20 | |
| r: 3:57 | 96 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 18 | |
| r: 4:03 | 84 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 16 | |
| r: 1:40 | 131 | |||||
| r1,044 |
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Workout Graph
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