Brielle Hutchison v3:00/0:45r...14 row
8,149
Meters
42:00.0
Time
2:34.6
Pace
436
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 9,124 |
| Overall Time | 58:21.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 15 |
| Stroke Count | 650 |
| Drag Factor | 99 |
April 02, 2024 08:03:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,149 | 2:34.6 | 95 | 625 | 15 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 15 | |
| r: 0:45 | 101 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 16 | |
| r: 0:49 | 50 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 16 | |
| r: 1:01 | 92 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 16 | |
| r: 0:45 | 91 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 16 | |
| r: 0:47 | 50 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 16 | |
| r: 2:05 | 40 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 16 | |
| r: 0:46 | 85 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 16 | |
| r: 0:48 | 77 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 16 | |
| r: 1:53 | 41 | |||||
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 12 | |
| r: 0:47 | 61 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 16 | |
| r: 0:46 | 63 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 16 | |
| r: 0:56 | 67 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 16 | |
| r: 0:45 | 79 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 16 | |
| r: 3:28 | 78 | |||||
| r975 |
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Workout Graph
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