Brielle Hutchison v16:00/6:47r...4 row
8,082
Meters
40:00.0
Time
2:28.4
Pace
444
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,576 |
| Overall Time | 57:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 100 |
March 23, 2024 08:03:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,082 | 2:28.4 | 107 | 667 | 21 | |
| 16:00.0 | 3,179 | 2:30.9 | 102 | 649 | 20 | |
| r: 6:47 | 135 | |||||
| 12:00.0 | 2,454 | 2:26.6 | 111 | 681 | 22 | |
| r: 5:12 | 106 | |||||
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 24 | |
| r: 2:57 | 123 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 21 | |
| r: 2:04 | 130 | |||||
| r494 |
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Workout Graph
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