Gary L Basney Jr 5000m row
5,000
Meters
30:33.6
Time
3:03.3
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 38 |
| Stroke Count | 1176 |
| Drag Factor | 214 |
March 11, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.6 | 5,000 | 3:03.3 | 57 | 495 | 38 |
| 6:05.8 | 1,000 | 3:02.9 | 57 | 496 | 32 |
| 6:06.6 | 2,000 | 3:03.3 | 57 | 495 | 40 |
| 6:09.7 | 3,000 | 3:04.8 | 55 | 490 | 42 |
| 6:08.7 | 4,000 | 3:04.3 | 56 | 492 | 40 |
| 6:02.7 | 5,000 | 3:01.3 | 59 | 501 | 38 |
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Workout Graph
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