Gary L Basney Jr 30:07 row
5,995
Meters
30:07.8
Time
2:30.7
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 40 |
| Stroke Count | 1323 |
| Drag Factor | 87 |
March 19, 2021 10:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,995 | 2:30.7 | 102 | 651 | 40 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 43 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 44 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 44 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 44 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 43 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 47 |
| 30:07.0 | 26 | 2:14.6 | 143 | 793 | 15 |
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Workout Graph
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