Tim O'Rourke 46:09 row
10,002
Meters
46:09.6
Time
2:18.4
Pace
576
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 120 |
April 13, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.6 | 10,002 | 2:18.4 | 132 | 753 | 21 | 146 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 127 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 137 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 138 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 142 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 145 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 147 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 150 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 155 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 156 |
| 46:09.6 | 268 | 2:09.8 | 160 | 850 | 24 | 163 |
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Workout Graph
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