Tim O'Rourke 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 121 |
March 28, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 21 | 141 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 130 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | 135 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 138 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 142 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 162 |
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Workout Graph
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