Tim O'Rourke 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
281
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 123 |
July 30, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 19 | 128 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 21 | 117 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 21 | 123 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 19 | 125 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 19 | 127 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 20 | 148 |
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Workout Graph
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