Tim O'Rourke 8x500m/2:00r row
4,000
Meters
14:27.2
Time
1:48.4
Pace
296
Calories
163
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 30:27.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 124 |
June 18, 2023 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 4,000 | 1:48.4 | 275 | 1245 | 30 | 163 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 154 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 158 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 161 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 164 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | 168 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 166 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 168 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | 167 |
| r121 |
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Workout Graph
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61% recovered. Target 1:48/500m