Tim O'Rourke 3x1000m/3:00r row
3,000
Meters
12:15.5
Time
2:02.5
Pace
193
Calories
155
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 21:15.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 122 |
April 21, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,000 | 2:02.5 | 190 | 953 | 24 | 155 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 25 | 152 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 | 150 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 26 | 164 |
| r29 |
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Workout Graph
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