Tim O'Rourke 6500m row
6,500
Meters
28:57.0
Time
2:13.6
Pace
386
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 123 |
April 20, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 6,500 | 2:13.6 | 147 | 804 | 21 | 145 |
| 5:46.0 | 1,300 | 2:13.0 | 149 | 811 | 22 | 142 |
| 5:49.5 | 2,600 | 2:14.4 | 144 | 795 | 21 | 137 |
| 5:48.7 | 3,900 | 2:14.1 | 145 | 799 | 21 | 142 |
| 5:48.3 | 5,200 | 2:13.9 | 146 | 801 | 22 | 147 |
| 5:44.6 | 6,500 | 2:12.5 | 150 | 817 | 22 | 159 |
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Workout Graph
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