Tim O'Rourke 6x500m/2:00r row
3,000
Meters
12:02.6
Time
2:00.4
Pace
196
Calories
155
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 24:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 120 |
April 19, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000 | 2:00.4 | 200 | 989 | 25 | 155 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | 166 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 24 | 157 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 146 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 155 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 152 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 159 |
| r75 |
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Workout Graph
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