Tim O'Rourke 1000m row
1,000
Meters
4:52.2
Time
2:26.1
Pace
55
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 120 |
April 19, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 21 | 149 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 23 | 146 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 22 | 152 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 22 | 149 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 20 | 150 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 21 | 150 |
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Workout Graph
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